As it comes back, the opposite hand comes out for its turn. Palm then "wraps" as if twisting around an opponent's limb, then becomes a fist again and pulls back to the hip. Hand opens up to an open palm, which pushes away from the body. Fist rotates until it is facing away from the body. Extend right fist out, then pull forearm up until fist is shoulder level. Start in a horse stance w/both fists pulled back to the hips.
I believe that the exercise you're talking about is called the Snake (Reptile) Turns Over.
HOWEVER IT IS TRUE THAT THEIR AD IS STILL IN INSIDE KUNG FU. GRASSHOPPER IS SOMEWHAT DISRESPECTFUL, ESPECIALLY IN AN OPEN FORUM WITH NO COME BACK. You can still find their ad in Inside kungfu still selling the forms that they make up I cannot find any listing for the school in the phone book. I would like to try it again, but I can't recall all the moves. They used to say that you should do it 5 times the first day and 1 additional time every day thereafter till you get to 100. I was looking for someone who remembered a isometric fist exercise that called snake or dragon or something. They sponsered an intramural martial arts group. I live in New Zealand,so any informatio will be appreciated. I can find no contact numbers either on the internet or otherwise. Can anyone tell me what has happened to the Green Dragon school of Kung Fu,previously located in Talmadge Ohio,or its Director Sifu John allen.
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